Trauma Release Therapy

Trauma Release Therapy is a type of somatic (meaning of the body) therapy that focuses on easing the physical and emotional symptoms of trauma in daily life. Looking through the lens of the mind-body connection, we can notice how overwhelming emotions and intrusive thoughts and physical responses to traumatic experiences can become ‘trapped’ in the body.

Somatic therapy helps to release this pent-up tension and emotions.

Your therapist uses emotional regulation mindset coaching, body awareness, breathwork and movement exercises to help you become more aware of bodily sensations and release stored emotions in a safe and supportive environment.

Here are just some of the goals our clients bring to these sessions:

• Rewire the nervous system to rekindle a sense of safety in the body.
• Reduce the intensity and frequency of triggers, flashbacks, and nightmares.
• Safely shift traumatic memories to relieve worry and reduce intrusive thoughts.
• Support insomnia, restore sleep and deep rest.
• Restore a calm sense of softness in the body.
• Rebalance gut health to reduce depressive symptoms.
• Rekindle self-agency and acceptance to make space for processing loss and grief.
• Deeply validate and release feelings of fear, loss, shame, and anger.
• Reframe deep association with loss and grief to closure and repair.
• Soothe and ground the nervous system and body into the present by attuning to the self.
• Reconnect to self-compassion to reduce patterns of addiction and shame.
• Transform feelings of sadness and grief into feelings of acceptance and hope.

Your Trauma Release Therapist

Fees

• 60 minutes ~ $200
• 90 minutes ~ $250