What is Mindset Coaching?

Mindset coaching focuses on discovering, understanding and changing unhelpful thought patterns and beliefs you’ve unknowingly been allowing to run your life.Our decisions and actions are determined by what we believe about ourselves, other people and the world. When our thinking is kind, fluid and optimistic, we can relax, try new things, trust the process – you get it.When our thinking is based in self-doubt and fear, when our inner talk is invalidating or rigid, we get stuck, we avoid and we can’t bear to make different choices and move ourselves out of our current situation.

Enter, Mindset coaching.

Our mindset coaching model is designed to help you navigate the ‘stuckness’, the mind loops and unhealthy choices that negatively impact your personal and professional life.We use a combination of neuroscience, positive psychology and mindfulness so you can understand the way your mind, nervous system and emotions work, and how they affect the quality of your thoughts.

A quick intro: the part of our brain that makes us operate out of fear and survival is the oldest part of the human brain, located in the brainstem. The human brain has evolved to include many other brain parts that give us cool stuff like emotions and self-awareness. But this very ancient part is the same, very basic part of the brain that reptiles operate with to this day; the fight-flight-freeze response you may have heard about (they didn’t get the upgrades).

This is why we lovingly refer to our Mindset Coaching as the

‘Lizard-brain Pattern Interrupter’

and we remember to be curious and compassionate at the often frustrating parts of ourselves that are rooted in this ancient physiology; the part that is doing its very best to keep us in survival mode, instead of evolving our mental, spiritual and emotional growth.

What happens in Mindset coaching?

• Transform your thought patterns: Your coach and therapist will help you identify, understand and then change old, limiting beliefs and dissolve frustrating, self-sabotaging patterns that may be impacting the quality of your life.
• We will work with a personalised growth plan: You’ll work towards a individualised action plan to achieve change based on your needs, goals or vision.
• Get empowered: Gain skills, mindset tools and strategies to continue your growth journey independently beyond your sessions.

Who benefits from Mindset coaching?

• addictions to all kinds of things, like substances, distractions or people
• trauma that shows up in unexpected ways and derails your peace and ease in life
• patterns of harmful/stressful or downright terrible relationship dynamics
• victimhood, especially when you can’t shift gears out of it
• patterns of chronic pain or illness where the body ‘keeps the score’
• stories about things that keep coming up – body issues, comparisons, competitiveness with others, beating yourself up for not being good enough

What’s my next step?

Our mindset coach will help you take stock of your beliefs, to identify unhealthy behaviours and thought patterns, and to ultimately understand what’s helpful and what’s hurting you.Together you will work toward creating a new pathway to live a life free of obstacles and challenge old, outdated beliefs that limit or restrict you from having needs met or achieving healthy life goals.

Each session builds on the one before, and is designed to work with your needs and goals, while also improving emotional wellbeing to develop more positive and expansive thinking.

Fees

• Initial consultation ~ 90 minutes ~ $250
• Return consultation ~ 60 minutes ~ $200

Package Discounts

We offer bundles for our mindset coaching services. Pay for your sessions ahead of time to save on your treatments.