Holistic Medical & Wellness Clinic
Your morning routine – or lack thereof – sets the tone for every single day. If you’re still dragging your ass around the kitchen hunting for your reusable coffee cup four minutes after you should have left the house, you’re almost guaranteed to have a crappy day. On the other hand, those clever humans who …
Continue reading “Create A Morning Routine For Better Mental Clarity”
1. Persistent Back or Neck Pain When you stop being 20, you get to say goodbye to the story that ‘this pain should go away on its own’. It sometimes doesn’t, and increasing age, sub-optimal physical fitness and leaving the problem too long can slow the process of self-healing even more. If you’re experiencing discomfort, …
Continue reading “10 Top Signs You Need A Chiropractic Adjustment”
Unhealed trauma tends to reveal itself when we least expect it. It can impact our lives and relationships in ways that feel confusing, confronting, and challenging. It often triggers reactions rooted in old wounds and past experiences, particularly when we are feeling emotionally charged, sensitive, or vulnerable, making it difficult to respond with openness, clarity, …
Continue reading “How Unhealed Trauma Shows Up in Daily Life”
